5 tips to keep your skin, hair and nails healthy

Have you noticed changes in the appearance of your skin or hair? Do your nails break off or look dull? The skin, hair, and fingernails are important to our beauty, and it’s crucial to keep them in top shape. While there are hundreds of beauty products that help you achieve glowing skin and shiny hair and nails, you can also take some steps to achieve these goals yourself. Here are five top tips to bring out the best in your skin, hair, and nails. 

Nutrition

Your diet is unarguably the biggest determinant of your skin, hair, nails health. This is because these parts of the body are composed primarily of protein, and they need a constant supply of protein from your diet to reform, reshape, and replenish themselves. It is important to eat a diet rich in protein-giving foods such as fish, skinless breast of poultry, legumes, and beans. In addition to these, you should also take plenty of veggies and fruits rich in silicone, Sulphur and zinc as these are critical to the use of protein in the restructuring of skin, hair, and nails. Don’t forget your healthy fats including Omega 3 fatty acids. Vitamins A and C are also important for healthy skin because they help prevent wrinkles, skin dryness, and can protect the skin from the sun’s UV rays. 

Hydration

Your skin’s supple nature is the work of body fluids that keep it firm and taut. When you are exposed to the sun or engage in strenuous physical activity, you lose a lot of body fluid to sweat. Ensure you drink a lot of water each day, especially after intense physical activity. This will not only help keep your skin glowing, but will also improve the function of the kidney and enhance the release of toxins from the body, keeping your skin, hair, and nails healthy and beautiful. 

Moisturise

In addition to drinking a lot of water, you can also maintain healthy skin through the use of a quality moisturiser. Moisturisers help to keep the skin surface from drying, and more importantly lock in moisture to keep the skin hydrated for longer periods. Be sure to moisturise your face and other exposed parts of your skin after every bath. For more effectiveness, place a towel soaked in warm water on your face before going to bed to open up the pores on your face for increased percolation of the moisturiser into the skin. 

Exercise 

Exercise is known to provide us many benefits including the promotion of blood circulation across the body. Improved circulation ensures that the nutrients and oxygen needed for healthy skin, hair, and nails reach them. 

Minimal Makeup 

Heavy use of makeup is the reason why some women’s faces seem to be falling off. Most makeups are filled with chemicals that are unfriendly to the skin, and their use over time can result in an old dry and unpleasant looking skin. While it may not be possible to stop using these products altogether, you can still cut down their usage and make sure to buy only products with natural ingredients, even though they can be pricier than their generic counterparts. Using minimal makeup will allow your skin to breath and reduces the amount of exposure to harmful chemicals. 

These tips can help you towards having healthier skin, hair and nails. Eating a well-rounded diet rich in protein, drinking plenty of water and regular moisturising can help give you a healthy skin you can be proud of. It’s also important to exercise as this increases the blood flow to every part of the body and promotes transportation of essential nutrients. While these tips are easy to apply, it’s advisable to see a dermatologist if you notice drastic changes in the condition of your skin, hair or nails. Still looking to give your skin, hair and  nails a boost? Check out our Skin Radiance vitamins.